Are running shoes good for football?

Running shoes are not good for football since wearing these shoes on grass will only lead you to slip and slide. Running shoes can still be utilized for futsal, most likely on hard surfaces, and most definitely for running. In terms of football or soccer, cleats are really the only way to go if you’re playing on grass. 

Can I use running shoes for other sports?

Everyone wants a trainer that can do it all, but the fact is that all trainers are now designed for specialized activities, and there is no such thing as a multi-purpose trainer. Cross trainers, which were popular in the late 1990s and early 2000s, were the closest the sports industry ever came. 

Unfortunately, the companies have mostly phased out these flexible trainers in the quest for especially functional shoes in each sporting category. As a result, many of our customers wonder, “Can running shoes be utilized for anything other than running?”

Running shoes should not be worn for anything other than running, is the basic explanation. This is always our official statement because running shoes are particularly made for running; nevertheless, there are few exceptions, which we’ll explain below.

Why can’t running shoes be used for other sports?

Running shoes are not good for other sports since they are specially intended for running; every element of the shoe is designed exclusively for this use. This creates significant functional gaps in the capacity of running shoes to perform well in other sports. 

While some people may be able to wear their running shoes for other activities without trouble, this is purely accidental. The following are some major characteristics of running shoes that make them inappropriate for other sports:

Lightweight mesh uppers – great for ventilation and weight reduction, but bad for durability, as it will wear out if worn for any activity that may cause abrasion on the shoe’s outside (i.e. football).

Thick cushioned midsole – ideal for minimizing the high impact forces of running, but disastrous for activities requiring fast changes in direction (such as netball and court sports), as you are more prone to twist an ankle or get other instability problems.

Flexible segmented outsole – great for maximum flexibility and biomechanical guidance, but bad for adaptability because the individual pieces are bonded to the midsole and can pull off when not utilized in a straight path.

Angled heel and curved toe parts – Excellent for biomechanical foot guiding when running, but horrible for base stability when used for any multidirectional activity.

Some exception

So, while technically running shoes should only be worn for running, there are several instances when they may be utilized for other activities with some compromise:

Walking – Running shoes are excellent walking shoes since they are lightweight, comfy, and intended to go ahead in a straight path. However, keep in mind that your biomechanical demands for walking differ from those for running, so even if your running shoes were properly fitted, they may not be optimal for your walking. The increased expense of running shoes is also due to all of the sophisticated running-specific features, which may or may not be totally essential for walking.

Gym Workouts – With the exception of multidirectional movement programs, most gym activities, such as weights and cardio machines, may be done in running shoes. Keep in mind that running shoes with softer midsoles are not suitable for strong Olympic lifting or squats since the shoes will become unstable. However, because most cardio machines keep the feet in a relatively static posture, the shoes are almost useless.

Skydiving – There appears to be no reason why you couldn’t wear running shoes while skydiving.

Why should you use football cleats for football?

Football cleats are available in 1/2-inch, 5/8-inch, 3/4-inch, and 1-inch lengths. It is critical to wear the correct cleat for traction. If a player does not have adequate traction, whether indoors or on a muddy surface, he simply cannot do his job and perform to the best of his ability. A number of factors influence the type of cleat you use, including field conditions and field material.

The shorter cleat, which lowers the chance of injury, is utilized on dry, firm fields because it provides the best grip on these fast fields. On a slippery grass field, a player, especially a huge lineman above the line of scrimmage, must dig deep to get traction. In that instance, the athlete switches to a 3/4- or 1-inch cleat, depending on how he moves (stops and starts) during warm-ups.

Receivers and running backs are more likely to wear shoes with fewer cleats than larger, more physically intimidating athletes.

Most players use shoes with hundreds of rubber-nubbed, 1/2-inch cleats on the sole for artificial fields. Some linemen prefer basketball shoes, particularly on indoor turf where there is no rain and the surface is not as slick.


To conclude, it’s obvious that running shoes should only be used for running; but, if you’re on a tight budget and need to use them for the gym, strolling, or even skydiving or chess, that’s typically ok. The most important thing to remember when it comes to avoiding injury and shoe damage is to avoid multidirectional sports.